Learn the side-lying stretch restorative yoga in this restorative yoga video.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
The perfect approach to prepare to postures like triangle and revolved triangle for those of us with poor rib stability, stiff torsos or like me, with scoliosis. Also, really helpful on it's own of course! Thanks!!
Daniea3 1 year ago