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Pilates on the Small Ball; The Bow & Arrow : Pilates Lifestyle

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Uploaded by on Apr 22, 2011

An Intermediate Level Pilates Exercise.

In this video, Caroline Anderson, Principal Instructor at Pilates LIfestyle demonstrates the Bow & Arrow, an intermediate level abdominal exercise using the Small Ball.

this exercise is also available on the Pilates Lifestyle Small Ball App available for free download at the end of May 2011.

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