スイング②

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Uploaded by on May 15, 2010

下から斜め上にスイングします。 上半身と下半身の筋肉を連動させます。 回数を30回以上に設定することによって可動域が上がり、アスレチック能力も増します。 映像はアメフト富士通の吉永選手

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Film & Animation

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Standard YouTube License

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