Body Weight Squat.MP4
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how many times a week shall I do squats,I am a beginner and want to gain wieght.I am skinny.
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I would suggest doing squats, deadlifts, bench press, standing military press and pull-ups 3 times a week as a beginner. These are the critical movements and will put mass on you quickly as long as you are eating correctly.
panthrofitness 6 months ago