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Pilates on Fifth Video: EP 11 - Pilates in Ten: Arms

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Uploaded by on Jul 24, 2007

Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you're on your way! Visit http://PilatesOnFifth.com/video for more info.

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