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January 4 2011 Total Body Workout

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Uploaded by on Jan 4, 2011

In this video my clients demonstrate ways to incorporate dumbbells, kettlebells, BOSU, ropes, cable machine and body weight to get a great workout for every muscle group.

Thanks Mike and Alex for allowing me to use this video for the blog. I hope you are prepared for all of the fan mail you will receive.

Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.

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