In this video my clients demonstrate ways to incorporate dumbbells, kettlebells, BOSU, ropes, cable machine and body weight to get a great workout for every muscle group.
Thanks Mike and Alex for allowing me to use this video for the blog. I hope you are prepared for all of the fan mail you will receive.
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.
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