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Bodyweight Triceps Extensions

This is a great exercise for triceps while integrating your core. I've put in easy moderate and hard variations. Take care, the elbows can get a bit beaten up if you do these too often.  
 
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ursharusha (1 year ago) Show Hide
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hey bobbyman...it's not all in the size ; ))) the power and quality matters ; ))
bobbyd7085 (1 year ago) Show Hide
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also,what is you're height and weight?
while i'm at it,what do you're upper arms measure?...how about you're forearms?
my forearms are 15".i am 5'9-1/2 and i weigh right around 180 lbs,give or take a few lbs depending on what i'm doing that given week as far as activity and diet.i look forward to seeing more of you're vids mrdiko.also,what is you're waist to chest measurement?...how about you're bodyfat measurement?
mrdiko (1 year ago) Show Hide
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So many questions? Last time I checked I was 85kg's and the inaccurate body fat scales say around 14%. One thing I do know, I have the skinniest wrists you've ever seen.
bobbyd7085 (1 year ago) Show Hide
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what does you're arm measure from pit to closed fist middle knuckle?
mrdiko (1 year ago) Show Hide
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I've never measured, no idea?

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