Bodyweight Triceps Extensions

This is a great exercise for triceps while integrating your core. I've put in easy moderate and hard variations.

Take care, the elbows can get a bit beaten up if you do these too often.

Category:

Howto & Style

Tags:

• triceps
• extensions
• skull
• crushers
• push
• ups
• bodyweight
• backyard
• core
• exercise

[bobbyd7085]

also,what is you're height and weight?

while i'm at it,what do you're upper arms measure?...how about you're forearms?

my forearms are 15".i am 5'9-1/2 and i weigh right around 180 lbs,give or take a few lbs depending on what i'm doing that given week as far as activity and diet.i look forward to seeing more of you're vids mrdiko.also,what is you're waist to chest measurement?...how about you're bodyfat measurement?

[mrdiko]

So many questions? Last time I checked I was 85kg's and the inaccurate body fat scales say around 14%. One thing I do know, I have the skinniest wrists you've ever seen.

[bobbyd7085]

what does you're arm measure from pit to closed fist middle knuckle?

[mrdiko]

I've never measured, no idea?

[Harmdog100]

so quiet

lol

[Sjones675]

Sometimes when I does these on the back of a wooden chairs, like dining table type chairs. Holding the top of the back of the chair. You have to bend your head down way more but you can still do them. It's good if you dont have any bar to do them on.

[Sjones675]

This is a good video. Thanks for making it

[bluebottleguy]

good video

[ursharusha]

hey bobbyman...it's not all in the size ; ))) the power and quality matters ; ))