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every try hitting a tire with a 50 pound sledge hammer. just swinging like you are chopping wood. i dont use full force each rep, but i can maintain a good form for about 15 minutes non stop. alternating sides. thats a bad ass workout.
Well thats the idea at least :) lol. Improve upon improvements. No, I havn't yet got into high reps with them. I can handle about 2-3 swings per arm and then I am done. My plan is to add at least one swing per arm per week for a couple months and when I can get at least 12-15 swings for sure go up to 40lb clubs and start all over. Its been working so far.
what size are those---and hey Max----you know anywhere that shows how to make these---these things are expensive--also--let us know about your teaching cert's--i am in OREGON--
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I made the above and it's awesome, only cost $14 the way I made them.
Octo
keep on keeping on brother! we might not make it out of life alive, but we'll continue to improve, right?