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Steve Maxwell 15# alternating shield cast

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alfredtink (1 year ago) Show Hide
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every try hitting a tire with a 50 pound sledge hammer. just swinging like you are chopping wood. i dont use full force each rep, but i can maintain a good form for about 15 minutes non stop. alternating sides. thats a bad ass workout.
irishclubswinger (1 year ago) Show Hide
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Well thats the idea at least :) lol. Improve upon improvements. No, I havn't yet got into high reps with them. I can handle about 2-3 swings per arm and then I am done. My plan is to add at least one swing per arm per week for a couple months and when I can get at least 12-15 swings for sure go up to 40lb clubs and start all over. Its been working so far.
criticaltaker (1 year ago) Show Hide
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35lbs? I saw your vid where your doing one arm shiled casts with 45lbs!
irishclubswinger (1 year ago) Show Hide
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Oh yeah :) Well I was using 35lbs three months ago.
makoa67 (1 year ago) Show Hide
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what size are those---and hey Max----you know anywhere that shows how to make these---these things are expensive--also--let us know about your teaching cert's--i am in OREGON--
OctoBox (1 year ago) Show Hide
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watch?v=Nux8nu2Jaks&feature=re lated

I made the above and it's awesome, only cost $14 the way I made them.

Octo
irishclubswinger (1 year ago) Show Hide
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I made some too ! :) I am using 35lb clubs in each hand now. Clubs and Maces are bad ass!
OctoBox (1 year ago) Show Hide
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35lb in each hand! dang! hahahaha. I'm into high reps *cough* ahem.

keep on keeping on brother! we might not make it out of life alive, but we'll continue to improve, right?

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