pull-ups workout for V-CUT BACK

Video: The BEST way to build ripped muscle:
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Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.

But -- it's VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won't get the benefits of the exercise.

I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.

I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it's best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start.

Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I'll help you out!

And if you'd like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now:

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In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results.

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PS -- Use this link to share this video with your friends!
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  Howto & Style

[Tom deWhalley]

I think people need to realize watching Workouts doesn't make you strong!

[BeanyOwns]

why do people like this bullshit?

[Ur Papa]

Chest out, chin-up, and grip tight.

If you can't do ANY the first time try getting a stool, jump up then SLOWLY decline downwards, count 5 seconds on the way down before you're basically hanging off the bars. This builds your stabilizer muscles and gets you ready for that full first time pull up.

Also it was easier to do a chin up for me when I first started (where your palms are facing you with close grips). Try those first to activate the muscles so pull-ups will be easier.

[laxmi dhakal]

My classmates laughed when I told them I would bulk up with "Max Muscle Booster", but then they saw the results. Go and Google Max Muscle Booster to see their reaction.

[Sam Gamble]

What the fuck is up with those subtitles

[Danny Mackell]

How long should I wait between sets

[coralbow]

Look from 4:25 to 6:00, there he talks what you should do (pull ups with one leg helping and pull up declines where you do pull up but you come done as slowly as you can)

[Jerry Gaulé]

Watching shows the proper way to learn how to do the best workout for us. Dumbass.

[Shiv Kumar]

hey mike i want to do pull ups but i am a beginner so i dont know how to do at first time...

[NeoGeoShredder]

Is it only me who sees his chest moves when he talks?