pull-ups workout for V-CUT BACK

For more workouts: http://sixpackshortcuts.com/?c=3&k=50

Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.

But -- it's VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won't get the benefits of the exercise.

I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.

I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it's best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start.

Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I'll help you out!

And if you'd like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now:

http://sixpackshortcuts.com/?c=3&k=50

In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results.

Check it out here:

http://sixpackshortcuts.com/?c=3&k=50

PS -- Use this link to share this video with your friends!
http://youtu.be/NUSwgokOLs4

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[crazycamz13]

All u haters.. okay so u have ur opinion that he is bad does things wrong.. and so on and so on.. but 1 question: if he does everything wrong?? HOW THE FUCK IS HE SO BIG ???? are u FUCKING BLINDDD??? go fuck urself.. fucking FATASSS KEYBOARD HEROES

[l00seg00tyh0les]

@golickacat his veins are bigger than my dick

[thepurevandal]

Heres a tip. If you put your thumbs over the bar it puts less strain on your grip so your able to do more pullups.

[MattvanKempen]

what kind of diet do you use???

[House55921]

hodgetwins say lat pulldown work better

[EL20078]

How long do you rest between the sets?? 30 sec or 1 min or more?

[niakdf]

hey mike can you give us the brand of steroids you used to transform yourself from a fat fuck to a ripped chinky bitch? Thanks ;)

[DOINEIGHT]

@crazycamz13 YEAH LAZY FAT ASS BASTARD, I tried his work out and they do work.

[cmg1603]

ladies probably think he's hot as fuck but then they're like oh wait.. he's asian..

[SheleneChambers]

Your muscles work like a machine.........*gasp*