Behind the Jump: Quadrupedie on Rails

Behind the Jump: Volume 5 - Quadrupedie on Rails. A look at a variation on one of the fundamental conditioning exercises for parkour, known as quadrupedie. Working on railings and ropes adds a little extra difficulty to the drill. For more information go to www.parkourgenerations.com

Category:

Sports

Tags:

• parkour
• freerunning
• generations
• dan
• kazuma
• tracey
• tiltman
• behind
• jump
• monkeywalk
• quadrupedie
• cat
• balance
• training
• video

[Kenlac92]

1:10 its Faith from Mirror's Edge :O

[ParkourGenerations]

Actually the game designers did base Faith's look on Tracey.. ;)

[narutowa]

I totally love all the Parkour Generations videos! It's so great that the world is finally learning from the masters, I always dreamed with something like this when I first started in parkour, thank you so much! And I keep my faith that someday I might see Foucan or Belle into this. That's when everything would be PERFECT.

[jackassmacdonald]

Haha translate audio on the cc button and read what it says for the subtitles

[Wakey652]

@mrnoobguy

I wondered the same thing, on second inspection I believe it's a tattoo.

[IvonoftheGWF]

God, I love Europe, it's an amazing looking place, and it has such great looking urban locations for Parkour, something we don't have where I am.

[Mrmadeinsweden]

lol, true...

[manofmishap]

great videos. this will help my training alot. especially what that guy said about training whilst being conscious of the amount of stress your body undergoes because of high-impact movements. i feel like a lot of people, myself included, go out and jump around on concrete when it would be much better to go do some railwork or something. to be and to last.

[Zachary7196]

hand tape, FTW

[mrnoobguy]

look at the girls arm. Is that a tattoo or the scar from a complicated arm break?

[Josour17]

Its not just good training, its fun to :D

I love doing catwalk on rails....its so peacefull....

[mondoninja]

@ParkourGenerations relly, awsome :)

[TimothyChenAllen]

I like what they said about QM being excellent when you're injured. I am nursing a strained calf, but I am able to continue QM as it is low impact.