CrossFit Roller Training: Keeping It Fresh

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Uploaded by on May 28, 2011

A lot of people ask me how I'm able to always be a step ahead of the elite CrossFitters. Well, it's not from me doing the same crap all the time, I can tell you that. I'm always keeping it fresh and here is one of my best kept training secrets.

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Uploader Comments (FitnessLonnie)

  • lol. Great moves! 

  • @bibbeny 1994 Balcore County Super Skater 2nd Runner Up. Yeah... I got moves.

  • so cool......i use to love roller skating, haven't done it in years though, LOL.......you do great at making me laugh too

  • @lhardync Thanks!

  • Totally Hardcore! but Lonnie what about the soft frink at 3:16 ?

  • @mathpine uhhhhhhhhh...do as I say, not as I do!

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  • @FitnessLonnie Much respect. You're hilarious! Is there anything ou can't do?

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