My 3yr Transformation-MUST SEE Before And After FLEX pics and vids
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Uploaded by bigplayray09 on Jan 4, 2010
Been a long time coming as i have a ectomorph body type but all my hard work and determination have paid off. See me go from skinny to buff in this short clip.
Top Comments
All Comments (2,233)
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much bigger now in 2012 ray
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eh? if he started around dec 2005, jan 2006, and shows the end tranformation at dec 2009, thats practically a 4yr transformation.
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Good stuff!
But you forgot to mention the steroids!
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hey bro, would really appreciate it if you could give me your diet?! im exactly where you started off and just want to get bigger but nothing is happening
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look great man. keep up the hard work. impressive legs for a natty.
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your chest development is great mate, i don't want to blame you superior black genetics, but can you briefly tell me what your main chest exercises are?
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Look good
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3 years D:
im 5'8" 150lbs... gonna be a while
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shoulders and back need work but at least your trying
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GREAT WORK! perseverance and determination to the MAX!
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jacked black guy
making racist skinny rednecks jealous since 2008
NikoLiberty1000 3 months ago 88
LOOOOOOOOOOOOOOL hahaha omg your "before" pics are many guy's "after" pics hahah xD
eemaankhan 1 month ago 7