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Drills#1 using Power Bands on the ankles

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Uploaded by on Sep 29, 2007

Conditioning Training for my OCB Contest on Oct 20th. My trainer is Sparq certified. We are doing a lot of teir drills. I train with two other guys. A married lawyer who plays soccer/rugby and a DC Firefighter hopeful.

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  • can i run with the power bands?

  • are you using basic, medium, or heavy resistance?

  • drill

  • good driil

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