TACFIT Grappler 1D Workout Video with Scott Sonnon

http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Grappler 1D Workout:
For Time, Compete 6 Rounds Non-Stop: * 10 Double Kettlebell Jerk * 10/10 Kettlebell Yaw Push Press * 10/10 Clubbell Shovel Press Side Rockit * 5/5 Clubbell Wheel Cast * 10 Clubbell Iron Cross * 10 Clubbell Double Shoulder Cast * 10 Clubbell Bent-over W Row * 10 Recline Plyometric Rope Climb * 10/10 Band Seonage - Kneeling * 10/10 Band Seonage - Jumping * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round

Category:

Howto & Style

Tags:

• Indian
• Clubs
• Club
• Swinging
• Sonnon
• TACFIT
• clubbell
• clubbells
• Tactical
• Fitness
• Strength
• Training
• Martial
• Art
• Mixed
• bodyweight
• Special
• Forces
• Combat
• Conditioning
• Exercise
• Fat
• Loss
• Muscle
• Bodybuilding
• Metabolic
• HIIT

[SifuEli]

Are you going to show any of your actual sambo technique training, drilling, and rolling? that would pretty cool to compliment these vids.

[thermaxgym]

No fighting technique, until after the World Games.

[TheVelocidad]

execellent functional routine..

keep posting...good work..!!

[walking1way]

you're jumpine seoi nages are amazing.. i can see the force of breath at your face.. i'll remember..its at mid level.. you should do one on entry.. since grapplers mostly fight with a onguard horse stance like crouch..only few stand.. i mean not a drill but exercise

[Catsincages]

Merry Christmas to you all, and thanks for my pressie!

[walking1way]

athanks for the vids scott. great way to train..everyday ^^

[smittydiesel]

I was waiting for those band throws bro.