Wrestling Strength Training

From http://GetWrestlingStrength.com

A wrestler going through a portion of his wrestling workout using an exercise called the Barbell Man Maker.

For wrestlers, we need to call it The 'Beast Maker'

Here are a few options a wrestler can apply this exercise to his wrestling workout for improved performance

- Perform the exercise for 20 seconds on / 10 seconds rest for 6 minutes total to simulate a wrestling match. College wrestlers can crank for 7 minutes.

- Perform 5 x 5 with 30 - 60 seconds rest after ea. set

- Peform the exercise for 15 seconds on / 15 seconds off for 10 - 15 minutes.

Check out hundreds of wrestling workout videos and get your FREE Video of a Underground Wrestling Strength Workout, by signing up at http://GetWrestlingStrength.com

Enjoy and feel free to share with wrestlers, wrestling coaches and parents / friends of wrestlers and those involved in Wrestling.

Lead from the FRONT!

--Z--

Recommended Resources:

http://GetWrestlingStrength.com

http://UndergroundStrengthManual.com

http://UndergroundStrengthGym.com in Edison, NJ

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Category:

Sports

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[Deface94]

DMX is the way forward

[MicahR91]

This would be really good if it wasn't for the really bad torque on his rotator cuff! Don't do this exercise unless you want effed up shoulders!!!!! You can't wrestle without shoulders!

[BreaksWax]

i like it. I do this with front squat cleans too

[frost310]

Beast.

[sakurachaaan90]

nice!



[JLSealy2]

Also on the pushups I would build to say 50,25,10 reps (more depending on your strength) pullups 15,10,8 reps. Hope this helps. Good luck.

[JLSealy2]

@ioanonissimo the above exercise is good. Would start at 75lbs for 3 sets of 15-20 reps and each week add 5lbs. Do that say on Monday and three days later maybe do overhead press, bent over rows, pushups, pullups and sit-ups. All in a circuit "start light" and build up. 3sets 20,15,8-10 reps.

[ioanonissimo]

@JLSealy2 you seem to know allot about it.

can you tell me how many reps and sets should one do???

and how much weight??

[poopalover]

@SuperBIgNads OBVIOUSLY NOT

[ioanonissimo]

how many reps and sets should one do this exerscise???