Exercise Videos- Hang Clean
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Uploaded by HyperStrike28 on Feb 1, 2010
The hang clean is an essential exercise for any sport that requires power and strength. Although it is a highly skilled exercise, anyone who can perform a front squat can learn it quickly. Football, volleyball and basketball players would improve explosiveness and vertical jump with consistent practice of the power clean. For proper instruction find a USA Weightlifting certified coach.
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