23 essential half marathon & 10k tips
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@donalduck815 Don't worry about the toenails too much. My nails have been bad for years lol. They're never normal.
cicirunner 2 weeks ago
@TheBassBailey 29??? For a 10K???? Are you a top tier collegiate runner?
cicirunner 2 weeks ago
@9Skateboard7 I run about the same and almost beat my half marathon PR yesterday. 50 miles is spot on!
cicirunner 2 weeks ago
wow our coach makes us run to much half marathon's are nothing we usuallly do 50 miles a week
9Skateboard7 2 weeks ago
ran my first half marathon,, my plan was chase a chick look at her sexy butt then I crashed at mile 10 :) and walked last 3 miles worth it.
USA4thewin 4 weeks ago
Plans work different for different people. When all's said & done if you've got the miles in you'll be great as opposed to struggling.
milzeh 3 months ago
How's 5 weeks if you can already do 8 or 9 easilly?
Ianbamberger7 4 months ago
cutie! oh yeah, thanks for the tips :)
NoviceCheffette 5 months ago
These seemed like really good tips, thanks a lot. I'm normally a pretty strong runner but due to an ingrown toenail I've had to literally put any running, or anything over a hobble, on hold for almost a year now. I understand this was my fault as trying to 'man it out', which failed horribly of course. But thanks again, these tips will definitely help me get back into the running scene. My time for a 10k run was in the 29 minutes bracket btw, so it sucks to have to build the whole thing up again
TheBassBailey 5 months ago
just running is good practise makes perfect
GRAYMINATOR 5 months ago