Penny: The Last 10 Pounds Bootcamp Nutrition Plan #2

**sound quality is bad**

Penny's Meal Plan (2009):

-1500 calories/day
-Smaller portions
-3 meals + 2 snacks
-No late night snacking
-CUT DOWN ON CHOCOLATE!
-1 serving size of cheese = about the thickness of your thumb & the length of your thumb (make sure it is light cheese)
-snacks are a mini meal to keep your energy levels up

The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel

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