San Francisco Boot Camp Jumps Rope
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Uploaded by gledkqn83 on Jul 8, 2011
http://SanFrancisco-BootCamp.com
After our warm up we might hit the rope for a few minutes before we start with the serious cardio and strength training. I like all my boot campers to be comfortable with a jump rope. A jump rope can serve you well for a lifetime. A serious calorie burner and works the whole body.
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