Rest-Pause Leg Press

22 reps, 15 breaths, 3 reps, 15 reps, 3 reps. I am not sure how much weight this is since I don't know what the sled weighs, but I had the sides loaded up with 2 extra 25 lb. plates on top and 2 other 15 lb. dumbells. Whatever the weight, the first set was a big PR. I normally do not rest-pause the leg press but I was feeling frisky.

Category:

Sports

Tags:

• Rest
• Pause
• Leg
• Press

[silatguy]

did you see the guy holding his wrist limp behind you lol

[fundermark]

WTF!!? He spits at 2:30!

[asklyar]

good luck getting up after that

[sweetlittle]

this is so rad

[andreyagami]

Great job man. One of the few things that make me praise a person in bodybuilding is your leg workout. Greetings from Brazil. o /

[ShutUpB4IShutYouUp]

holy shit man thats crazy!!! i do drop sets on my leg press at the end of my leg workouts and i cant stand up after either lmao

[jimjemrules]

your a bloody animal bro

[anytingbu]

Bruno082985 dnt even listen to the haters..ur strong for a guy who weighs 230! idk how much u actually weigh, im guessin 200-215 in which case ur a beast!

[Handsdown09]

haha he's so fucked he can't get up. this guy trains like a CUNT it is amazing.

[V1hyp]

nice job!