Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

http://athleanx.com When you're pressed for time but don't want to skip your workout...total body workouts are usually going to give you the best bang for your buck. That said, not all total body workouts are the same.

The Double X Destroyer is a punishing and unrelenting combination of exercises that train your upper chest, lower pecs, mid back and lower back, abs and triceps, biceps and shoulders, and finally your glutes, quads and hamstrings! Did I mention this was all done in just 5 sets?!?

AthLEAN-X proves onces again that with some creativity and effective exercise selection you don't have to spend all day in the gym to get results! You can do this one 20 minute routine and build lean muscle at the same rate of any of those other 90 minute programs out there! You know who you are!

When you're done doing this one routine, it's time to crank it up to the complete program. Head over to http://athleanx.com and see for yourself what has top pro athletes, the SWAT team, Mets All Star 3rd baseman David Wright, a professional underwear model and MMA fighters raving! Get AthLEAN-X today!

Category:

Howto & Style

Tags:

• total body workout
• total body training
• total body exercises
• lower chest exercise
• plank ab exercise
• how to build lean muscle
• Athleanx
• jeff cavaliere

[JDCav24]

Shirts are available at athleanxstyle . (com)

[DuckHeadlolz]

hell yeah a british guy in the Xbox!

[RonnieHoskins]

can u make up a good resistance tube workout??

[DaTruthsHere]

best video you got, NICE WORK :)

[CWillieWilson]

amazing workout...that ties up my cardio for the day...i sweat for about 15 mins after the workout...i will definately be checking into the website. I like how you've offered not only isolation and total body workouts but a basic starter kit for meal plans...but that inmind if you offer that to the public for free...im very interested in what you offer to clients. Thank you very much. Look forward to following your routines.

[godofwarnica1993]

Nice workout routine but not everybody has a gym at home

[MuscleExplosion]

:O Did i see a treadmill Jeff? o.o

[IdotQTube]

@BIueLettuce not at all cos your muscles will get used to the workout and you'' stop seeing results

[patterz2k7]

how much in pounds would the athlean x program be

[knuckles04]

so how often should we do this workout? like alternate days?

[Lukeziu]

Thanks Jeff. I love this workout. Could you do a total body workout incorporating pull ups and chinups?

[BIueLettuce]

Can this be a replacement for all of my workouts for life?