Make Your Own Healthy Shakes & Juices : How to Make a Healthy Protein Shake

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Uploaded by on Feb 5, 2008

Learn how to make a protein shake that is very healthy and full of protein in this free how-to video on making low glycemic shakes and juices.

Expert: Rebecca Robinson
Bio: Rebecca Robinson is a Health and Wellness Consultant in the Tampa Bay area.
Filmmaker: Christopher Rokosz

Category:

Howto & Style

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License:

Standard YouTube License

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  • .............and thats how you become addicted to caffeine!!

  • yes

  • does that apply to whey?

  • mechanical separation of proteins. same reason ground beef is not as good of a protein source as a steak

  • why

  • What is a coffee supplement? Do you mean instant coffee?

  • 'high quality protein' shouldnt be blended, should only be shaken.

  • coffee supplement? how is that healthy, and instead of adding green powder(you know what i mean) why dont you just take a multi-vitamin mineral tablet with RDA?

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