The Bear Complex @ 70 kgs
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5:30
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@runnalls - Nina Simone - Sinnerman
x3m4s 2 years ago
song?
runnalls 2 years ago
Thanks,rrnsss!
Twice a week? That's too much. How about once every 4-5 weeks? I do it once every 2-3 months, myself. And I recommend to start with 40 kgs, to get familiar with the technique. Good luck!
x3m4s 2 years ago
Great effort brother. I am planning to start doing the bear twice a week to start with may be with 50 Kgs or so.
rrnsss 2 years ago