70 pound weight loss, time lapse

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Uploaded by on Mar 29, 2011

I took pictures every few weeks while getting in shape. I started with at 245 and 44 inch waist and dropped to 175 and 134 waist. This took about 18 months. I walked every day, exercised, stopped eating empty carbs, counted calories and drank lots of water.

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  • Awesome results, now you should start lifting weights and become a beast!!

  • How???

  • AMAZING!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!

  • Great job! Congratulations

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