Band Face Pulls - Traps Exercise
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@roccojobbers wrong. a pronated grip facilitates stronger internal rotation....something most people don't need seeing that the internal rotators tend already be stronger than external rotators. definitely wont tear the rotator though.
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@3577 wrong
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Info on the girl that ran by?
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this will outright tear your rotator cuff!!! he's doing it wrong, you have to externally rotate
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girls do stupid things for attention, not all, just some....
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that girl walking under the band is unnecessary
6 months ago 2
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@Doma111222333 i think shes with them cuz he said thanks amy or something like that
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@thefreeflowification bad etiquette if the guy was seriously training or if they didn't know each other, I get the impression it was done jokingly
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@Doma111222333 lol don't people do that at gyms though or is it bad etiquette?
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Thank! but i believe its more of a rear and mid delts exercise though
3577 1 year ago 12
LOL at the chick running under the band!
Doma111222333 1 year ago 9