Ryan Lochte Power Circuit 2 G-Fit Jeah!

Ryan sporting his G-Fit gear while hammering 6 rounds of this power circuit. This circuit is as follows:
Pull-ups x 4
Clean & Press x 5
Pull-ups x 3
Front Squat x 5

The weight is light. The rest between rounds is about 1.5 min.

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• Lochte
• swim
• weight
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• dryland
• Olympic
• Gold
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[element509]

whats the exercise called after the pullups? is that a hang clean?

[justbig]

@element509 Hang clean and press. I just called it clean & press just to keep it simple.

[TheBara10]

@justbig

Does he do that more than twice a week, I mean power sessions, and does he do them after swimming? You wrote that the weights are 20-40 kgs, on what percentahe of 1RM are you aiming at.Thanks

[justbig]

@TheBara10 For that info you'll have to come to Gainesville and train. :)

[addicted2music111]

BEAST.

[mig97217]

@Rampagesc I will claim that it isen't.. As a swimmer you would like your glutes activity at max, so BackSquat would do the job ;-)

Best for a swimmer would be to train for neural adjustments.

[justbig]

@mig97217 Front squats help build a great back squat. Both are equally beneficial for any athlete

[thequeenofsmiles]

HOTTT!



[HoustonTexas82]

Freak among freaks.

[Rampagesc]

Are front squats more beneficial than the traditional squats at swimming?

[justbig]

@jroldos84 20-40 kgs of weight. The key is to find a weight that is challenging yet you can keep great form on and move it fast on the clean.