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Baseball Pitching Strength

http://www.HulseStrength.com Elliott Hulse describes how Pattern Overload associated with baseball pitching may cause a diminished return in muscular force production.  
 
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yopersonaltraina (6 months ago) Show Hide
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Great as always! I would suggest rotational exercises like woodchops or hip twists. Also suggest unilateral dumbbell benching to strengthen both sides and allowing no dominant side compensation. Lastly, work the antagonistic muscles to the bench e.g. pull-ups or bentover rows.
Good luck on your competition.
toshiba009 (7 months ago) Show Hide
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great job!
eotix (7 months ago) Show Hide
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Nice man

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