The basic "how" of the weight loss. I am already doing and will be incorporating other changes to contribute to my weight loss and basic health, and I will get to those in later videos, but this is the skeleton of the plan. Sorry about the last half of the video, its wonky and mathy and longy. Today I weigh 317 lbs. Height: 6'1.5" Age: 35
I'm happy for you in this new transition !!
thecommercialedge 2 years ago
Thanks Aaron :)
Mr40by40 2 years ago