Strength Yoga: Abs and Arms

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Uploaded by on Jan 14, 2010

Try this strength building routine. Week 3 if you've been following the series. It can also be done by itself. Enjoy!

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Howto & Style

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Standard YouTube License

  • likes, 4 dislikes

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Uploader Comments (TaraStilesYoga)

  • it looks like you add some slow motion effect in the video. So harmonious!

  • @scentamanta not slow motion :)

  • Hey Tara. I'm a runner who has had a lot of foot problems lately and I was wondering if you had any tips for something like that. Anyway, keep up the good work.

  • @TheLBG7 i have a video called run yoga run. check that out. also i'll try to make a vid esp for your foot stuff. thanks.

Top Comments

  • this is really calming. could you make some videos that help reduce stress? for example for high schoolers who stress way to often?

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All Comments (65)

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  • Omg! You're like dancing! It's like you're doing it effortless!

  • Omg, I've never tried that on my forearms. Geh.

  • can you pleease make longer videos? :)

  • It hurts :'(

  • @TanyahLee

    I agree with you! That program at the site

    AmazingAbs.info

    as helped me lose 40lbs and gain great abs

    in the last 4months! I highly recommend this

    program to everyone who wants to have a firm

    shape like mine.. This is a no joke,

  • wow, that's pretty intense. Awesome thanks!

    

  • wow this is seriously amazing!

  • dat ziet er relext uit .probeer t maar s!!!!

  • you have a beautiful practice. thanks for sharing this video:)

  • I seriously doubt heavy people can do this without spraining something. Best to go to a Yoga studio and do it under a professional instructing you.

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