Loading...
Uploaded by anrosa2009 on Nov 16, 2009
This is one of the Benchmark CrossFit WOD's. Angie is not to be messed with. Perform 100 Pull-ups, 100 Push-ups, 100 Sit-ups, and 100 Squats for time. You must perform each exercise before moving on to the next.
Sports
Standard YouTube License
No rep! No rep! No rep!
Awesomefitnesscoach 3 months ago
NICE JOB ALL
sugden5 7 months ago
COME ON CHEST TO FLOOR!
iKnockturnal 11 months ago
I wasn't talking about the women, yes those are modified.. although she should still go lower... but men... they are barely lowering their bodies...
mantonello 1 year ago
Brutal WOD and even if form fails a little with fatigue it's still a good effort to finish it.
CrossFit365 1 year ago
those are called MODIFIED push-ups
juankyjets 1 year ago
unfortunately those are NOT pushups
mantonello 2 years ago
These vids are fantastic!!!!!!
I hope to be a beast like Tony and Garrett one day!
biggdoggg372 2 years ago
Load more suggestions
No rep! No rep! No rep!
Awesomefitnesscoach 3 months ago
NICE JOB ALL
sugden5 7 months ago
COME ON CHEST TO FLOOR!
iKnockturnal 11 months ago
I wasn't talking about the women, yes those are modified.. although she should still go lower... but men... they are barely lowering their bodies...
mantonello 1 year ago
Brutal WOD and even if form fails a little with fatigue it's still a good effort to finish it.
CrossFit365 1 year ago
those are called MODIFIED push-ups
juankyjets 1 year ago
unfortunately those are NOT pushups
mantonello 2 years ago
These vids are fantastic!!!!!!
I hope to be a beast like Tony and Garrett one day!
biggdoggg372 2 years ago