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Chest exercises - The Push Up

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Uploaded by on Oct 31, 2006

The push up is one of the most effective chest exercises and does not require any equipment. Learn this exercise and download free, full colour exercise routines, diet plans and ebooks at http://www.best-weight-loss-programs.net/, http://www.toningforwomen.com/ and http://www.phonefitnesstrainer.com/

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Sports

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  • likes, 18 dislikes

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Uploader Comments (Phonefitnesstrainer)

  • Thanks everyone! Glad you like it !

Top Comments

  • at least u shudda picked a guy who can do a pushup...but i like ur technique anyways. thank you

  • Looks like push ups are the best exercise for chest muscles! I've just damaged my ac joint doing the bench press! Push ups seem a more natural movement!

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All Comments (7)

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  • This is some great stuff! I hope you post some more videos, i really enjoy the ones you have.

  • Imformative! This is my weakest area, so I'm glad you posted this here. Five Stars!

  • This is my weakest area, so I'm glad you posted this here. I'm using your videos for my guidelines in exercising. Five stars man, five stars! :D

  • Informative. Four stars!

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