Sumo Squat Side Step Up interval demo and workout.
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@torontothegood the chair can be any height you'd like...you can also use a bench, step, solid box, a plyometric's step, etc...just be sure it's solid and gives you a sturdy surface for each step.
BuffMother 2 months ago
hello. how tall does the chair need to be?? 24"?
torontothegood 2 months ago