Yoga for Balance

Do this yoga routine to cultivate balance in your body, mind, and life! Have fun and remember deep breaths! There is always movement in balance. Take a look at the trees!

Category:

Howto & Style

Tags:

• tara stiles
• yoga
• Balance
• tree
• meditation
• focus
• abs
• strala

[CurryBiskit]

Man I wish my legs were that long! Have any yoga moves to do that?!?! LOL

[TaraStilesYoga]

@CurryBiskit yeah this routine :) keep in touch!

[disturbedwingz]

Help Tara!, in revolved crescent lunge with a bind, do most people get to have their hands bound together? Because I cant get my hands to touch at all and I wonder if it's because my hands are too short or if my twist is not deep enough?

[econut94]

Do you have any tips for unstable ankles? I've been taking ballet classes and dancing since I was 5 years old, so 11 years of dancing, and my ankles have always thrown me off in every balance. This video has definitely helped make me calm and relaxed during a balanc,e but i can't help but be frustrated by my wobbly ankle knocking me off my leg. =( Any tips?

[jonmakcharoenwoodhi]

NAMASTE

[gringofreestyler]

You are the most beautiful woman on Youtube.

[phenochio]

How can we lengthen our legs??????? you have long legs.. :(

[ukdonnamarie]

When doing yoga should you breathe through your mouth or nose? x

[aeropueroto]

I have been looking all over for a video of yours that's called something like "feeling lazy", but I couldn't find it. anyway I don't care anymore because this one is better.

BTW That yoga mat is very cool, maybe you dont want to make any publicity but could you tell me where can I purchase one of those?

[tardigrada6000]

your vocal guidance over the video has improved so much! I've always loved your videos but the breath guiding is great! thanks!

[EmzilyD]

I love how you do shorter videos instead if 50 minute DVDs. It's really convenient for when I only have like ten or fifteen minutes to workout