Rope Climb Progression Pt.1

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Uploaded by on Jul 25, 2011

In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. Following the POSITION-MOVEMENT-PURPOSE framework, Carl demonstrates initial positions for the hold and leg wrap.

http://gymnasticswod.com/content/rope-climb-progression-pt1

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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  • 2:27 honey badger ?

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