How to Train and Build Biceps| Hints and Tips for Big Guns

How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using a z bar and dumbbells doing preacher curls and concentration curls

Category:

Sports

Tags:

• how
• to
• train
• and
• build
• huge
• arms
• big
• guns
• biceps
• preacher
• curls
• concentration
• bicep
• massive
• strong
• muscle
• chest
• triceps
• weights
• lift
• training
• building
• body
• bodybuilding
• lifting
• dumbbells
• barbells
• muscles

[remuscsu]

Can i use preacher curls as a basic exercise like 5 sets after my back routine to hit the biceps properly and thats it? Some people say it gives more of a brachialis workout than biceps.Whats ur opinion?

[BazBlog]

@remuscsu - yes I think you can. I find it really works the bicep but if you do hit the brachialis a bit that is also good news. I think it is a great exercise. Baz

[random7183]

baz is that a bullworker you have hanging on your wall? my dad recently dug his old bullworker out of our garage and i have been using it recently. i have been watching youtube clips on all different workouts. do they work as well as free weights and machines? thanks! :)

[BazBlog]

@random7183 - no. I personally do not think they are as good as free weights. If you have nothing else then of course they are great to use. Anything is better then not doing anything. Baz

[random7183]

@BazBlog ok thanks baz! by the way, your videos are a massive help!!! you are an inspiration! :)

[BazBlog]

@random7183 - thanks so much my friend. Baz

[LowLifeManu]

So nice tp finalmy find a normal guy, explainig muscle trainig as it should be explained,every other guy i found was just lile :do da muzzlez 5 hours aday, get dem vainz, girls love dem vainz...

[zzzMegazzz]

hey Baz are you South African or Zimbabwean? I know for a fact you're from Southern Africa.

[ProSlayer93]

will my muscle slightly increase in a month?

[BazBlog]

@egdqv13234 - yes I have only trained at home from the time I started at 56. You can see it on my website w's buildingmuscles org uk . Baz