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Tire Flips for Fitness Training from Burlington Cross Training | Greensboro, Elon, Burlington, NC

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Uploaded by on Oct 5, 2011

Fitness Gym in Burlington, NC offering cross training and mixed martial arts workout routines. Flipping tires is great for physical muscle endurance and is an explosive movement for building strength. Tire flips can be performed for time, reps or distance depending on the outcome you desire.

Burlington Cross Training offers training in Burlington, Greensboro, Elon, Gibsonville, Mebane, Graham and surrounding areas of North Carolina. Be sure to check out our website for more information at http://www.burlingtoncrosstraining.com.

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