Elliott Hulse http://leanhybridmuscle.com/access/ shows you how he makes a protein shake and also request protein shake recipes from readers / viewers.
I use a blender rather than a shaker. Makes it smooth and can drink it quickly. Put in 8 0z of water, handful of ice then start the blender (top on or you'll get splashed ). With water and ice spinning add your choc whey and low Cal activia yogurt and teaspoon of creatine and pack of splenda. Starting the blender before ingredients keeps everything from sticking to the sides.
In my shakes i like to put almond milk, two scoops of the same protein you're using, half a cup of blueberries, half of a banana, one tablespoon of peanut butter (low fat), half a cup of ice.. put into a blender though so it mixes well.. tastes great
two scopps of protein with 1 banana two large scoops of low cal ice cream with 300ml of milk. omg it is the nicest protein shake and has up to 450 cal in it so its good for like a little extra protein thriughout your daily diet.
Oh vanilla low Cal activia
Tappedurassout 5 days ago
I use a blender rather than a shaker. Makes it smooth and can drink it quickly. Put in 8 0z of water, handful of ice then start the blender (top on or you'll get splashed ). With water and ice spinning add your choc whey and low Cal activia yogurt and teaspoon of creatine and pack of splenda. Starting the blender before ingredients keeps everything from sticking to the sides.
Tappedurassout 5 days ago
it wont chAnge nothing if i put marijuana in mine right?
i like to work out high
xXxEmokid75xXx 1 week ago
I add pizza in my shake.
Hotmonkeylovin 4 months ago
We put milk in ours.is that good?
completeGED 5 months ago
Defecation! That's always exciting to hear about. LOL
VampireLewisNight 5 months ago
In my shakes i like to put almond milk, two scoops of the same protein you're using, half a cup of blueberries, half of a banana, one tablespoon of peanut butter (low fat), half a cup of ice.. put into a blender though so it mixes well.. tastes great
nykspree08 6 months ago
lol kids...
windex1234 6 months ago
haha poor guy he must be thinking :damn girls shut up!!! please! ill play tea party with you later!"
MrILLMINDED 7 months ago
two scopps of protein with 1 banana two large scoops of low cal ice cream with 300ml of milk. omg it is the nicest protein shake and has up to 450 cal in it so its good for like a little extra protein thriughout your daily diet.
119006gd 8 months ago