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Uploaded by SmilingChi on Jun 14, 2010
In part one 1, I discuss stress and relaxation in modern society. I then examine what seven things you can do to help you relax. In part 2, I combine the seven relaxations into one simple chi kung form.
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I love the background sounds, especially the birds.
blissfulight 1 year ago
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I love the background sounds, especially the birds.
blissfulight 1 year ago