medicine ball exercise workout

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Uploaded by on Jul 9, 2010

visit http://www.metrohealthandfitness.co.uk or http://www.fitnorama.com for the full workout

Excellent bodyweight and medicine ball workout I used a 3KG Medicine ball. and interval timer which I set to 20 seconds work and 10 seconds rest.

The workout: Using a 3KG Medicine ball * Skaters * Burpees * Medicine ball close grip press ups * Double squat jumps with medicine ball in front * Seated russian twists (feet on the floor)

I completed 3 rounds with little or no rest inbetween.

Have a go and post your comments below,
Andreas

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  • may have to try it out, thank you :)

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