10 min Non-Stop Bicep Workout

Check out http://sixpackshortcuts.com/?c=3&k=139

Hey guys, in this video I show you how to blast thru your bicep workout with a exercise called "buddy curls" You can do your entire bicep workout in about 10 minutes and it will be one of your best workouts you've ever done!

How to do Buddy Curls:

Step 1 - Grab a partner that can curl about the same weight as you.

Step 2 - Pick a barbell weight that you can complete about 10 reps.

Step 3 - Do as many reps as you can and hand it off to your buddy. Keep repeating until one of you gives up. Normally, you should do at least about 6 sets. Make sure that you never put the barbell down until you are done with the workout. never touches the ground until you're done.

This is a great way to get a killer bicep workout in in just 2-3 minutes. You'll be getting in more work than most guys do in half an hour of biceps training if you're doing buddy curls.

And if you want more exercises for building muscle while staying lean and ripped, check out this free video I just posted:

http://sixpackshortcuts.com/?c=3&k=139

It shows you more examples of Afterburn exercises like this -- and shows you how you can use the Afterburn Effect to get a ripped body and six pack abs with minimal gym time.

Watch the video now:

http://sixpackshortcuts.com/?c=3&k=139

Train hard,

Mike

PS -- Use this link to share this video with your friends!
http://youtu.be/NNTGvReREpk

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[pyg18]

dude put some oil on your bar

[jkeersmaeker89]

don't ever do what they're doing; you'll hurt your back: you have to stand still while doing this exercice en keep your back straight!!

[nonisingh420]

guys this is just guidance do it on your style....hehe

[nonisingh420]

hey mike its great.....

[andper91]

whata fuck is wrong with this dude.. lucking lika a Asian redneck ???

[spicnspan11]

ur buddy need to work on his back big time

[iMiiKee]

Dude, your not gonna be walking straight by the time your 40, your using way to much back

[iMiiKee]

@mastio2007 i noticed your lat pulldown video and i noticed your going all the way down to your chest, you only want to take it as far down as your chin especially with heavier weight . just a tip!

[loadeduk]

im no expert but isnt swinging it up like that bad?

[TheGstar112]

yo goon their called pyramid!! GOOOOOF

[leggoego]

there is a time and place for "cheat" curls. anyone who says there isn't has small biceps, that being said I agree this is a little excessive

[crytoyourmom]

need some wd40 on that curl bar