Erica Mijan-540 kick and backhandsprings

Erica Mijan is currently training capoeira with Demetrius Reed. Very impressed with her desire and drive this girl got a 540 in just one day not to mention it was raining when we did this.On october 9th 2011 Had alot of fun training with her more to come for sure.

Category:

Entertainment

Tags:

• 540
• kick

[64lundyco]

yeah its not really a 540 until you get it to head level but that doesn't take away from the fact that it is incredible progress for one day. I would sugest practicing with a tornado kick and a hop step as warm ups. That's how i got mine.

[Teamlevram3]

@64lundyco her tornado is good she just doesnt understand how to generate the amount of power yet to stay up with it but she did get the kicking leg to the ground. when i first started mine were this way also.

[64lundyco]

@Teamlevram3 if she doesn't have enough leg power, then there is a simple solution......SQUATS

[Teamlevram3]

@64lundyco true that

[888167]

the BHS are nice the 540... not

[Teamlevram3]

@888167 this is one day only about an hour of practice we all start at the bottom before we get to the top

[SHDWBXER1]

Wow that was awesome. Keep up the good work champ.

[jeigo]

nice job, keep it up :)

[26Lexa]

Funny!!!!!:D

[888167]

@Teamlevram3 she should try to look forward or upward, that would help her A LOT

[Born2Cheer98]

that kick thing is cool :)