Fitness Tips : How to Make the Chest Bigger With Dumbbells

Dumbbells can be used to make the chest bigger, and it's important to remember that greater resistance will lead to increased size. Discover how to do chest presses and chest flies to get a bigger chest with help from a personal trainer in this free video on using dumbbells and chest exercises.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Category:

Sports

Tags:

• fitness
• exercise
• fitness tips
• exercise tips
• working out
• workouts
• dumbbells
• stretching
• stretches
• weights
• cellulite
• personal trainers

[xiodkev]

instead of hugging a tree why not hug a chick ? ; )

[amazondotcombuyer]

he sounds like he smokes a lot of cigarettes.

[xPancakes4lyf]

So If I build enough chest muscle with more weight and less reps, and once I'm satisfied with that because I don't want to be too big I just use less weight and more reps??

[trentonexcavation]

this is for gym noobs

[TheiTouchGuys]

can i do this by lying on my bed?

[EminemzChannel]

Obama?

[ultimagod492]

he look's like Obama haha

[ultimagod492]

Huggin a tree its the in thing :D

[XxarekushisuxX]

Since when did Obama start making exercise videos? O_ o

[Iknowsyou1]

Man those dumbelss look small but the weight is 10

[Iknowsyou1]

Hi Im steven sssmith

[OneEagerBeaver]

no way are they 10kg dumbbells