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Medicine Ball Core Exercises : Medicine Ball Core Exercises: Figure Eight Abdominals

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Uploaded by on Oct 3, 2008

Figure eight abdominal exercises with a medicine ball requires practice but provides an intense ab workout. Learn to do figure eight abdominal core exercises with a medicine ball using tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • Awesome

  • I like this one a lot!

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