Figure eight abdominal exercises with a medicine ball requires practice but provides an intense ab workout. Learn to do figure eight abdominal core exercises with a medicine ball using tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Awesome
Hitman018 1 year ago
I like this one a lot!
onebeachinmom 3 years ago