Nintendo WII FIT - RHYTHM BOXING!!!/FAT BURNING!! ++SHARE YOUR FITNESS GOALS!!!

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This is a follow up vid to my first one about SUPER HULA HOOPING!!

ABOUT THE MUSIC: "PETIT PAYS" BY SHA MECCA/PRODUCED BY RAOUL ANGRAND

Category:

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[Nickypink09]

kodefendant, May I ask you what is you're diet of staying fit... what sorts of food do you eat??? Give me some tips please (Reply Please)

[kodefendant]

@Nickypink09 Hi Nicky :) I drink Spirutein Protein Shakes, as I am lactose intolerant. I use grapefruit juice as a mixer, along w/frozen fruit. I also drink green and hoodia tea throughout the day (fat burning/appetite suppressant). I am not necessarily THAT restrictive, I just make sure I stick to the basics--high fiber, lean protein, few refined carbs. Lots of water, only DIET soda. Try tracking your diet w/sparkpeople. Take care xoxo

[Nickypink09]

@kodefendant Well you see hear I'm 14 and I only want to know what type of exercises you do on the Wii fit and also just the basic food you eat as I'm quite young and nothing that includes websites.....

[kodefendant]

@Nickypink09 Ah okay....well I only said Sparkpeople b/c it allows you to track your diet and exercise (for free). It's a good system if you are forgetful or need some accountability. On the Wii Fit, focus on exercises that strenghten your core such as the pushups and side planks, planks, super hula hooping, etc. Also do lunges, downward facing dog, triangle pose, etc. It's hard to say what YOU should do exactly. Are you more concerned about weight loss or muscle mass??

[Nickypink09]

@kodefendant I'm more into toning also do you have the version of Wii Fit called Wii Fit Plus?? There are More Muscle Workous such as Bridge Extenstion and New Yoga Poses such as spine extension Grounded V pose ect also there are more mini Aerobics games which are in the New Wii Fit Plus games and also there a My Wii Fit Plus sections where you can design you're own wii fit routines!!

Highly Recommend it if you love playing the wii fit!!!

[kodefendant]

@Nickypink09 YEP!! I have the Wii Fit Plus now, & I love it!! It's sooo much better than the original. Who knew it could get better?! :-P

[deltafour1212]

WACKAWACKAWACKAWACKAWAKCAWACKA­WACKAWACKA



[LShiznit]

u probably get this a lot because it's true: nice ass

[Drassdouche]

That is one sexy black ass.