Triceps for Oxygen Mag
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thanks for the great tips, You are an awesome teacher.:) Im a beginner, who is 48 and trying to lose weight, I started a walking routine, and weights. Any advice for older women, or is all your techniques for all adults the same?
GFWMOMOF2 11 months ago
nevermind commented before the video finished. great video lol
luckyinlife83 11 months ago
so which is better, supersets or doing them individually? and how much of a break should be taken, a minute or so?
luckyinlife83 11 months ago