Bench Press 195 lbs - Max Effort PR
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Uploaded by NwodAFoMetsys1118 on Apr 28, 2010
Well, today, after ACTs and chilling in the library all day, I felt the need to try 205 one more time. Unfortunately, I could not get 205, AGAIN, but I did get 195. I just can't seem to get enough power to really crank out 205 like approximate maxes say I should be able to. But I did take Cris' advice haha, instead of warming up with like 5 sets I just did some pushes, then went to 135 3 times, then I tried 185 to get ready to lift heavier, and then I finally did 195. I was able to tell that how hard 195 was for me I probably wouldn't get 205, but I wanted to try anyways. I did get it on video (my pathetic attempt) but I decided not to include it because it's straight up embarassing. Oh ya, and sorry for the studder when I was talking about 195, some hot chick was jogging down my street and caught my attention...
Uploader Comments (NwodAFoMetsys1118)
Top Comments
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max out with no spotter... real smart
8 months ago 9
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@thawere Damn nice, but how did you go up 30 lbs in 2 weeks?
1 year ago 4
All Comments (70)
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@rctman1 if you know limits its not stupid. My bro has done over 450 lbs without a spotter and had it rest on his chest. just hold it there until someone comes to help you. or wait there for the strength to regain and push it up. besides, he's dropped 450 lbs on his chest and he was fine.
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One thing you did wrong was put the locks, good lifts though. When I prepare for my max I do my first set 135 x12reps then 225 then finish my sets 155 185
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I like those multi colored weights lol
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@GokuSuperSayianJin You're right. Great work, keep it up.
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You made it look light, oh wait it is light!lol ;)
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You could get 225 easy. You just need sum form. If u can get 195 off ur chest that fast 2 plates shouldnt be a problem. Look up sum bench technique videos
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hahahaha i remember when i was in middle school and could bench over 195 hahahaha
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Hey man, thats impressive. Way to not be a douche in the video. Seriously.
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AirJordansDetroit 1 month ago
@AirJordansDetroit Saw you made videos about Nike shoe reviews and try to act black. Disregarded comment.
NwodAFoMetsys1118 1 month ago