Posture Correction Exercises

http://www.bootcamptrainingonline.com/basic-training-boot-camp-course/ Correcting posture is today's topic in the Boot Camp Training video fitness podcast series. Boris talks about the posture assessment he does with personal clients. He shows how incorrect posture can lead to pain and injury. Boris shows how posture correction exercises can help improve stance, reduce pain and increase efficiency in fitness training.

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Category:

Howto & Style

Tags:

• fitness
• health
• posture
• exercises
• boot camp
• training

[Wdominguez20111]

Thanks for the tips. Good video

[annoyeveryone]

why is there not more information on youtube about posture and working out? Its completely obvious to me that if your posture is off then your technique is likely to be off also and hence you wont target the right muscles and this will cause injury

[Willwalkthedog]

good way to think! thanks!

[caha11]

thanks man

[SuperJoseline]

nipple piercing? right nippel? lol nice[>:

[MrYashex]

Thank you very much for this post.. and by the way; you are so lovely man hhh