CFS & Fibromyalgia (Part 2) - Sleep

Dr Teitelbaum discusses the importance of sleep in recovery. This is part two of a 7 part series.

Category:

Education

Tags:

• chronic
• fatigue
• fibromyalgia
• myalgic
• encephalomyelitis
• doctor
• jacob
• teitelbaum
• health
• natural
• medicine

[rwdford]

@ytcarol

I also had the same sleep problems you are talking about, the solution is meditation, your mind is over active and running wild, with meditation you learn to control your thinking patterns and have a much clearer mind, using your mind to solve problems when you need it to, also gentle yoga is very good, I sleep like a log after yoga! light exercise also helps, the main things are to de stress, gain control over your thoughts - Meditate :) holosync is what I use, off to do some now lol

[ytcarol]

I have a problem with anxiety at night now - I'm so alarmed and depressed about this condition (FM and CFS) that it does not allow me to relax mentally. My solution is to put headphones on and listen to the Music tv channel all night, but I'm not sure that's allowing proper brain relaxation, and sometimes I wake up having the weirdest dreams.

[majorl31]

@rachey11 do you have this problem also?

[rachey11]

@majorl31 Agreed !

[majorl31]

Wow yea people do not understand why we are so tired it's like sometimes i wish they could have it on them for just two minutes then they would know

[WATCHoutFORthis]

Thank you so much Dr Teitelbaum. ive just ordered your book online and i cant wait to read it. at last someone understands. god bless you.