Rick Hanson - How to Take in the Good
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@fragglesful Thanks! You might also be interested in the weekly practices now being posted to the Just One Minute Today channel. Taking in the Good is one of 52 practices that will be added throughout the year adding up to a "year of practice".
BuddhasBrain 1 month ago
1.- Let a Good Fact become a Good Experience
2.- Really Savour it (sustain it, feel it and intensify it)
3.- Sink into it and let it sink into you
Brilliant! Thank you! =)
fragglesful 1 month ago in playlist More videos from BuddhasBrain